Discover the refreshing and healthy chia seeds raita! Perfect for summer, this yogurt-based side dish blends cooling yogurt with nutrient-rich chia seeds. Easy to prepare and packed with flavour, it's the ultimate healthy accompaniment to any meal.
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​Yogurt 1 cup
Chia seeds 2 tablespoon

Half cup each chopped
Beetroot boiled
Tomato
Cucumber
Onion (optional)

Salt 
Jeera powder

 

1. Soak the Chia Seeds:

   • In a small bowl, soak the chia seeds in ½ cup of water for at least 3 hours. Stir occasionally to prevent clumping.

2. Prepare the Yogurt Base:

   • In a mixing bowl, whisk the yogurt until smooth. Add salt, cumin powder, or any preferred spices to taste.

3. Combine:

   • Mix the soaked chia seeds into the yogurt along with the vegetables for added texture and flavour.

4. Rest and Serve:

   • Let the raita rest for 30 minutes to allow the flavours to meld.

   • Serve chilled during summer or at room temperature in cooler seasons.

This refreshing and nutritious raita pairs perfectly with rice, parathas, or as a standalone snack!